Yoga and Meditation

What if you had a personal yoga practice that is unique to your astrology birth chart?

Your astrology birth chart is your cosmic blueprint

Hi! I’m Victoria. I’m a Certified Yoga Instructor and Astrologer. I’m here to help align your physical and energetic body with the stars so you can feel recharged to go about your busy day.

Each of our bodies are unique. Together we can create a plan based on our consultation and the integration of your astrology chart. I am happy to work with those who are ready to take their first steps into their yoga journey or those seasoned practitioners that are interested in astro yoga. I will support and motivate you to bring more vitality and movement into your life.

What is Astro Yoga?

Each sign of the zodiac rules a part of the body and correlates to one of the four elements. I have 5 planets in the sign of Capricorn, which is the sign that rules the knees. My yoga practice would be focusing on strengthening the muscles around the knees.

My chart is also strong in Earth qualities while I’m missing water qualities. I correlate the elements to the chakra system. The chakra associated with water is the sacral chakra. In addition, to focusing on the body part, I will also focus on a specific chakra. To learn more about this, read this blog post.

Is This You?

  • Taken too many vinyasa, HIIT, and boot camp classes than you should have and your body is screaming at you to rest.
  • Feeling guilty when you didn’t break a sweat today and now you feel like you didn’t work hard enough.
  • Wishing you didn’t feel guilty every time you missed a day of working out.
  • Your friends and family say you work too much and need to take a break.
  • Wanting to live a balanced healthy life without have to force your body to the point of exhaustion.
  • Interested about the cosmic bodies and how it affects our energy and life-force.
  • Wanting a personalized yoga practice catered to your body’s needs.

5 years ago, I was you

Feeling frustrated and tired of feeling guilty every time I want to take a rest day. I knew that if I continued to push my body to the brink of exhaustion, the problem would only get worse.

I didn’t want to spend the rest of my life with tension, muscle aches, and fear of burnout, thinking that this was what I needed be stronger. So, I ditched the feeling of guilt when I listened to my body, and said YES to a healthy yoga practice.

Self Care = Productivity

I started my yoga journey with over 7 years of poor yoga practice. NO experience or knowledge of a what a yoga practice really meant. NO knowledge of how to actually implement yoga into my daily life. NO intuition about how my body was feeling.

Just ONE thing I stumbled upon as I started learning about astrology. We all have unique bodies, our blueprint, our DNA is written in the stars. The cosmic bodies affect each of us differently. I found a way to practice yoga AND harness the cosmic bodies and personalize my own practice unique to my body. I no longer burn myself out and don’t live in fear of my next burn out. I feel recharged and revitalized every day, having a healthy balance of self-care that leads to better productivity.

Where I Am Today

I take full advantage of everything that I’ve learned, aligning my body with the stars. I live guilt-free when allowing myself time for self-care. I no longer feel inferior when I take time to rest and reflect. The feeling of not being productive has dissipated. And now I want to teach you how to do the same!

A Personalized Practice is for You If

  • You are overwhelmed by feelings of powerlessness when you take rest days
  • You struggle with taking time out of your busy life for self-care
  • You want a deeper, more meaningful yoga practice
  • You have always been intrigued by astrology
  • You have a desire to integrate your personal yoga practice into your daily life

Did you say yes to any of these?

What You’ll Get:

  • A Birth Chart Reading
  • 1:1 Private Session (Virtual or in the San Francisco Bay Area)
  • Personal Yoga Sequence Specific to Your Chart
  • A video recording so that you can come back to your practice again and again (Virtual only)
  • Hands on adjustments with your consent (in person only)

Start Your Transformation

Multiple sessions are the most effective way to reach your goals because they are personal to you. I am 100% focused on you and your needs.

What to Expect: A 30 minute Birth Chart Reading + Four 60 Minute Yoga Sessions

Your Investment: $436 USD (Payment Plan Available)

I offer a sliding scale and other payment options particularly for those who identify in traditionally oppressed/marginalized groups or are underemployed. For sliding scale options, questions, or collaborations contact me at victorianicoleyoga@gmail.com

Yoga Schedule

Join me for a quick yoga session every other Wednesday. This short 20 minute class is meant to give us a break from work or studying.  Yoga props and clothes are not needed.  Just turn on Zoom and roll out your mat.

Moon Yoga

The moon affects our emotions, mood, and energetic bodies especially during the new moon and full moon phase.  During the new moon, we feel hopeful and ready to start something new.  During the full moon, our mind and body becomes much more energetic. 

When the moon is in a zodiac sign, it’s a great time to offer up some self-care to the part of the body that the zodiac sign rules. Yoga flows are uploaded to YouTube 2 days before each New and Full Moon.

Client Love

I very much enjoy Victoria’s classes! Although I am a beginner/int to yoga,  her instruction, explanations and demos are clear to me.  I appreciate her attentiveness during the class to help all the students pose properly.  Her tie ins to astrology give a unique approach to mental engagement and focus during the class which I really enjoy.  This helps me have a different perspective on how I should approach the moves in the class.  Victoria’s class are a nice change of pace for me after high intensity and cardio training while still also providing a refreshing challenge.  I feel renewed and rejuvenated after every session! – Wilfredo E

I’ve taken Victoria’s many YouTube classes and her live online classes and her visualizations are always so beautiful and takes me on my own journey. Given she has a dancer background, her flows are also quite unique and beautiful. Her voice is soothing and I always feel so relaxed after taking her classes. I really enjoy the pace of the classes too, allowing me to really get in touch with my body. – Vivian V

It has been a wonderful experience taking Victoria’s 20 minute yoga sessions during my lunch breaks. Her classes are small, intimate and welcoming. Each practice is well rounded and offers a variety of options that work different parts of the body. Victoria is very kind and supportive. She listens to any individual needs you have and provides modification if you have any injuries or are pregnant. Her sessions help with stress reduction, self care/love and overall well being. Thank you Victoria for creating a wonderful space! – Maggie S

Disclaimer

As with all exercise programs, when starting a new fitness exercise, please consult with your doctor prior to beginning to reduce risk and avoid injuries. By participating in any fitness exercise, you agree that you are participating at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge. Please be mindful of your body. Thank you for your understanding.