How to Sync Your Biological Clock to Improve Productivity

I don’t know about you but my normal schedule went out the window during this quarantine. I was trying to be more productive but I was going through the days feeling like a zombie and not giving 100% on all of my tasks. I have a long list of daily habits that I like to…

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Eliminate Your Fears and Doubts with Law of Attraction

My journey of self love and a more positive mindset took off January 2020! I started meditating and doing yoga more, focusing on some habits and negative mindsets that I wanted to break. I like watching YouTube channels that talk about self love and taking care of your body as a woman. My favorite channel…

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How Cleansing Crystals Can Optimize Its Healing Properties

When I started getting into crystal healing, I kept reading that it’s important to “charge”, “heal”, or “cleanse” them.  I thought to myself, “What does this mean?” and is there a difference between them?”  The short answer, there is no difference.  The best way to bond with a crystal is to carry it around with…

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Three Important Things to Know Before You Travel

About a month ago, I traveled from Oakland to Santa Ana, California for a Tahitian dance competition by plane. Not a long trip, but enough for me to catch the Summer bug. I caught a cold which shifted to pneumonia. It was pretty scary, and if I waited any longer to get checked by a…

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5 Easy Ways to Protect your Skin from the Summer Sun

Summer is finally here! There are so many reasons to enjoy the warm air and beautiful sunshine, and most important, take care of your skin while doing so. My intense obsession with protecting my skin of sun damage and aging skin started when I was little. I was lucky because my Aunt was working at…

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Switching From Coffee to Tea: Where to Start

I am fearful of my friends when they do not have their cup of coffee in the morning. It would be a guessing game; a headache, gloomy, pissed off, whatever the emotion or lack of it was always negative. I realized my family members also felt the same when they did not get their cup…

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Interested in Natural Skin Care?

  Most people refer to the ingredients section on food products but how about beauty products? A lot of well-known beauty products we see on television or what beauty influencers “Use on a daily” contain toxic chemicals and are environmentally unfriendly!   In college, I think, my second Holistic Health class; Human Nature and Global…

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