How to Create a Sacred Space

Coming home at the end of a busy work day, I want to tune into myself. That’s where a sacred space will come in. It’s a space that is dedicated to you and only you. A sacred space encourages balance, relaxation, and your overall mental health. It should be a place that is consistent for…

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9 Apps for Spiritual Growth in the New Year

You know that New Year’s resolution to limit your screen time on your phone? Well, why not expand that goal to using that limited screen time for spiritual growth instead of mindless scrolling through Insta? Let’s kick those bad habits and use our phone to enlighten ourselves. 1. Headspace is a simple guided meditation app…

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Eight Tips to Avoid Dry Skin in the Cooler Months

It’s no longer a hot and humid summer, but now cool and dry. Our skin reacts to changing temperatures. My own skin runs dry all year long and if I’m not diligent about my skincare in the warm months, then I have NEED to be diligent in the cold months else I could get flare ups of dry itchy skin. So here’s how to avoid that dry skin in the cooler months ahead…

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